Fitness with Friends is always more FUN! Join Us!!
I have been a Certified Personal Trainer since 2016 and have taught HIIT workouts since 2014. I love helping women realize how fun working out can be! I specialize in Personal and Small Group Training for all ages. I create effective workouts that meet my clients where they are at, yet challenge them to grow. Scroll down to view your training options and then reach out to get started!
Make time for your WELLNESS!
Now is always a good time to start. Take a step toward healthy living.
SERVICES
Personal Training
Personal training is a great way to help you stay on track and meet your fitness goals. I offer individual training planned uniquely for you, keeping in mind your goals and any limitations you may have.
Partner Training
Working out with a friend is more fun! Come together and help motivate each other to reach your goals. I plan fun and effective workouts, keeping both clients in mind and offering different modifications for each.
Zoom Small Group Training
Want to workout with a group but from the comfort of your own home? Join us on Zoom! 45 minutes of full-body training combining cardio and strength. All you need are some hand weights and a mat.
Customized Plans
Sometimes all you need is the instruction manual. Let me design a workout plan that will help you reach your goals. We will meet to walk through your plan to ensure you understand the exercises and have proper form. You can contact me with any questions.
My Home Gym
All Personal Training takes place in my basement home gym, located in East Cobb, GA. I have a fully equipped gym with a cable machine, TRX, RIP Trainer, Olympic bar, Landmine, free weights & kettlebells, pilates chair, plus much more.
